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    The Benefits of GABA on Mental Health

    The Benefits of GABA on Mental Health

    October 25, 2021

    GABA 101: Everything You Need To Know About The Neurotransmitter The human brain is a crazy place. Inside all of...

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    Mental Health in an Unequal World

    Mental Health in an Unequal World

    October 10, 2021

    Why Mental Health Solutions Need To Be More Accessible Access, or lack thereof, is one of the root causes of...

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    The Spectrum of Mental Health 

    The Spectrum of Mental Health 

    October 07, 2021

    Mental Health is not black & white Whether you’ve experienced it in your own life, a family member’s, or have...

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    How living a sustainable lifestyle can impact your mood

    How living a sustainable lifestyle can impact your mood

    October 05, 2021

    Can living a more sustainable lifestyle improve your mental health? Yep, low waste could equal less anxiety.  Over the past...

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    Mental Health in the LGBTQ Community

    Mental Health in the LGBTQ Community

    June 28, 2021

    5 minutes with Cardessa Kerr, PYM's Customer Experience Lead on mental health in the LGBTQ+ community and her personal journey...

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    Build your personal mental health toolkit

    Build your personal mental health toolkit

    May 26, 2021

    Feeling prepared is the best way to help combat anxiety.   Building a mental health toolkit can be essential to combat...

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    Share Your Story, Boost Your Mood 

    Share Your Story, Boost Your Mood 

    May 23, 2021

    Defining and sharing your own narrative story can benefit your mental health. If you are reading this, you are what...

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    5 Tips for Restorative Rest - with Kathrin Hamm, Founder of Bearaby

    5 Tips for Restorative Rest - with Kathrin Hamm, Founder of Bearaby

    May 19, 2021

    Bearaby is an award-winning weighted blanket company creating a calmer, more collected world, one nap at a time. 1. Find...

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    What is the Goal of Meditation? Is It What You Think It Is?

    What is the Goal of Meditation? Is It What You Think It Is?

    April 27, 2021

    As humans, we’re very goal driven. It’s in our basic nature to want to have an end goal in sight,...

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    What Do You Do With A Problem?

    What Do You Do With A Problem?

    April 26, 2021

    Life isn’t always easy. But, what do you do with a problem? Some people like to ignore them until they...

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    Transcendental Meditation? What Is It and How To Do It

    Transcendental Meditation? What Is It and How To Do It

    April 24, 2021

    There are plenty of different meditation practices out there. One of the most beneficial is known as Transcendental Meditation. Although...

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    Best Ways To Love Yourself

    Best Ways To Love Yourself

    April 23, 2021

    Let’s start out with the obvious. It’s really hard to truly love yourself. We are indoctrinated by pop culture and...

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