Rhodiola Rosea Benefits and Facts You Should Know
One of the main ingredients in our PYM Mood Chews is Rhodiola Rosea. While that name may not sound...
How to Break a Bad Habit and Replace It With a Good One
Bad habits. We all have them. From smoking to biting our nails, plenty of people have simply embraced and leaned...
Panic Attack vs. Anxiety Attack: What's The Difference?
Panic attacks and anxiety attacks are terms that are often used interchangeably, although they have subtle but important differences. Using...
How to Be Happy Again: 5 Simple Ways to Shake Off Sadness
When life gets difficult and you start to feel like you can’t seem to figure out how to be happy...
5 Powerful Ways to Help Overcome Social Anxiety
Humans are naturally very social creatures -- we are meant to be around other people. When we experience difficulties...
5 Coping Tricks to Try If You're Feeling Alone
The world that we live in can be isolating. It’s ironic that we now have so many more ways...
7 Ways To De-stress After a Rough Day
Rough days happen to the best of us. Whether they come from a trigger like your boss getting upset...
How To Manage Anxiety During the Pandemic
None of us were really prepared for pandemic life. Even the most introverted person, who is used to (and...
When Should You Take Amino Acids?
You probably haven’t thought too much about amino acids since you were in science class in high school. Not very...
How to Deal with Constantly Feeling Overwhelmed
When you’re overwhelmed, that can be the only thing that you’re able to focus on -- it’s the very nature...
5 Things You Can Do To Cope With Social Anxiety
It can be difficult to really feel 100% comfortable in social situations. Most of us become hyper aware of...
Dealing With Stress Through Life Changes
When stress happens, it can cause you to feel “stuck.” Stress can feel like quicksand, sucking you in and holding...
