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    What To Say To Someone Who is Depressed

    What To Say To Someone Who is Depressed

    December 30, 2020

      If someone you love is experiencing depression, it can make you feel helpless. It’s hard to know what you...

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    The Role of Neurotransmitters

    The Role of Neurotransmitters

    December 30, 2020

    Neurotransmitters. Unless you’re a scientist or work in the medical field, it’s likely that you don’t know too much about...

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    Rhodiola Rosea Benefits and Facts You Should Know

    Rhodiola Rosea Benefits and Facts You Should Know

    December 30, 2020

      One of the main ingredients in our PYM Mood Chews is Rhodiola Rosea. While that name may not sound...

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    How to Break a Bad Habit and Replace It With a Good One

    How to Break a Bad Habit and Replace It With a Good One

    December 30, 2020

     Bad habits. We all have them. From smoking to biting our nails, plenty of people have simply embraced and leaned...

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    Panic Attack vs. Anxiety Attack: What's The Difference?

    Panic Attack vs. Anxiety Attack: What's The Difference?

    December 30, 2020

    Panic attacks and anxiety attacks are terms that are often used interchangeably, although they have subtle but important differences.  Using...

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    How to Be Happy Again: 5 Simple Ways to Shake Off Sadness

    How to Be Happy Again: 5 Simple Ways to Shake Off Sadness

    December 30, 2020

    When life gets difficult and you start to feel like you can’t seem to figure out how to be happy...

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    5 Powerful Ways to Help Overcome Social Anxiety

    5 Powerful Ways to Help Overcome Social Anxiety

    December 30, 2020

      Humans are naturally very social creatures -- we are meant to be around other people. When we experience difficulties...

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    5 Coping Tricks to Try If You're Feeling Alone

    5 Coping Tricks to Try If You're Feeling Alone

    December 30, 2020

      The world that we live in can be isolating. It’s ironic that we now have so many more ways...

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    7 Ways To De-stress After a Rough Day

    7 Ways To De-stress After a Rough Day

    December 30, 2020

      Rough days happen to the best of us. Whether they come from a trigger like your boss getting upset...

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    How To Manage Anxiety During the Pandemic

    How To Manage Anxiety During the Pandemic

    December 30, 2020

      None of us were really prepared for pandemic life. Even the most introverted person, who is used to (and...

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    When Should You Take Amino Acids?

    When Should You Take Amino Acids?

    December 30, 2020

    You probably haven’t thought too much about amino acids since you were in science class in high school. Not very...

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    How to Deal with Constantly Feeling Overwhelmed

    How to Deal with Constantly Feeling Overwhelmed

    December 30, 2020

    When you’re overwhelmed, that can be the only thing that you’re able to focus on -- it’s the very nature...

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