What is nutritional psychiatry?
“You are what you eat.” That saying has been around for ages and chances are good that you’ve heard it...
The best supplements to reduce stress
The United States is one of the most stressed out countries in the world. According to studies, the stress levels...
The role of cortisol in anxiety
Ah, cortisol. Hello, old friend. Chances are good you’re no stranger to this hormone – it’s likely paid a...
How does decreasing inflammation impact your mental health? “
“Inflammation” is a buzzword that seems to be popping up more now than ever. And it’s for a good reason....
10 tips to improve mental health with nutrition
There are a number of different causes of mental health problems. They range from child abuse or trauma to long-term...
Top 6 supplements to fight brain fog
Ever since COVID entered the chat back in 2020, the concept of brain fog has gotten some serious attention. It...
What are Neurotransmitter Deficiencies?
When many people think of health and wellness, they think of physical health: what they eat, how much they exercise,...
How Does Poor Gut Health Impact Your Mental Health?
Have you noticed that anytime you get nervous or excited you get butterflies in your stomach? You have your gut-brain...
What Nutrients Do We Need to Achieve Optimal Mental Health?
The drive to eating well and getting proper nutrients is most often for better results in physical health. And while...
Why Does My Diet Need to Incorporate More Amino Acids?
Amino acids are something you commonly see in the world of athletics. They are promoted on different drink mixes and...
All You Need to Know About the Preventative Use of GABA
All You Need to Know About the Preventative Use of GABA Preventative care is a major part of health that...
What is Neurotransmitter Health?
Just as much as it’s important to pay attention to our physical health (what we eat, how much we exercise,...
