A Guide To Maintaining Mental Health During The Holidays
Manage Your Mental Health this Holiday Season Presents, delicious food, laughs, and cups overflowing with eggnog and wine. The holidays...
The Benefits of GABA on Mental Health
GABA 101: Everything You Need To Know About The Neurotransmitter The human brain is a crazy place. Inside all of...
Mental Health in an Unequal World
Why Mental Health Solutions Need To Be More Accessible Access, or lack thereof, is one of the root causes of...
Mental Health is not black & white Whether you’ve experienced it in your own life, a family member’s, or have...
How living a sustainable lifestyle can impact your mood
Can living a more sustainable lifestyle improve your mental health? Yep, low waste could equal less anxiety. Over the past...
Mental Health in the LGBTQ Community
5 minutes with Cardessa Kerr, PYM's Customer Experience Lead on mental health in the LGBTQ+ community and her personal journey...
Build your personal mental health toolkit
Feeling prepared is the best way to help combat anxiety. Building a mental health toolkit can be essential to combat...
Share Your Story, Boost Your Mood
Defining and sharing your own narrative story can benefit your mental health. If you are reading this, you are what...
5 Tips for Restorative Rest - with Kathrin Hamm, Founder of Bearaby
Bearaby is an award-winning weighted blanket company creating a calmer, more collected world, one nap at a time. 1. Find...
What is the Goal of Meditation? Is It What You Think It Is?
As humans, we’re very goal driven. It’s in our basic nature to want to have an end goal in sight,...
What Do You Do With A Problem?
Life isn’t always easy. But, what do you do with a problem? Some people like to ignore them until they...
Transcendental Meditation? What Is It and How To Do It
There are plenty of different meditation practices out there. One of the most beneficial is known as Transcendental Meditation. Although...
