Mental Health in the LGBTQ Community
5 minutes with Cardessa Kerr, PYM's Customer Experience Lead on mental health in the LGBTQ+ community and her personal journey...
Build your personal mental health toolkit
Feeling prepared is the best way to help combat anxiety. Building a mental health toolkit can be essential to combat...
Share Your Story, Boost Your Mood
Defining and sharing your own narrative story can benefit your mental health. If you are reading this, you are what...
5 Tips for Restorative Rest - with Kathrin Hamm, Founder of Bearaby
Bearaby is an award-winning weighted blanket company creating a calmer, more collected world, one nap at a time. 1. Find...
What is the Goal of Meditation? Is It What You Think It Is?
As humans, we’re very goal driven. It’s in our basic nature to want to have an end goal in sight,...
What Do You Do With A Problem?
Life isn’t always easy. But, what do you do with a problem? Some people like to ignore them until they...
Transcendental Meditation? What Is It and How To Do It
There are plenty of different meditation practices out there. One of the most beneficial is known as Transcendental Meditation. Although...
Let’s start out with the obvious. It’s really hard to truly love yourself. We are indoctrinated by pop culture and...
Self Efficacy and Why Believing in Yourself Matters
How would you rate your self-confidence on a scale from 1 to 10? Be honest. When you start a task,...
Being situationally happy is easy in comparison to learning how to be happy with yourself. Because we find it too...
6 Strategies for Happier Living
If you’ve noticed that your happiness seems to be a lot more fleeting, or if you’re just looking for ways...
You’ve probably heard of dopamine, but do you know what a dopamine detox is? Likely not, but it’s a great...
