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    How Spring Allergies Effect Your Mood

    The Mood-Allergy Link

    April 19, 2022

    Feeling Moody? Your Allergies May Be To Blame April showers bring May…anxiety? By now you’re probably aware of the winter...

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    Rhodiola for anxiety and depression

    The Benefits of Rhodiola on Mental Health

    February 01, 2022

    Rhodiola may help reduce symptoms of anxiety and depression. With all of the stress in our lives, it's no wonder...

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    GABA Helps New Year's Resolutions

    5 New Year's Resolutions and How GABA Can Help You Keep Them

    December 31, 2021

    GABA can help you stay on track with your New Year's Resolutions. Reduce stress about resolutions and learn how this...

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    What Foods Help Calm the Nervous System?

    What Foods Help Calm the Nervous System?

    November 17, 2020

    They don’t call it the “nervous” system for nothing. When our system isn’t quite where it should be, it can...

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    Nervousness Vs. Anxiety: What's The Difference?

    Nervousness Vs. Anxiety: What's The Difference?

    November 15, 2020

    For those not suffering from anxiety, it can often get confused with just being a nervous person. However, although they...

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    Vitamins for Anxiety: 25 Options to Supplement Your Diet

    Vitamins for Anxiety: 25 Options to Supplement Your Diet

    November 12, 2020

    Vitamins, minerals, and herbal supplements can often do an amazing job of supporting mental health holistically and naturally, and they’re...

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    Herbs for Anxiety: 9 Natural Remedies for Relaxation

    Herbs for Anxiety: 9 Natural Remedies for Relaxation

    November 10, 2020

    In the quest for a decrease in the day to day anxiousness that many of us face, options that don't...

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    Dopamine Supplements: 10 That Actually Work

    Dopamine Supplements: 10 That Actually Work

    November 08, 2020

    Even if you haven’t heard of dopamine, you’re probably familiar with its effects on the body. While serotonin takes all...

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    How To Make A Stress Ball

    How To Make A Stress Ball

    November 02, 2020

    When anxiety strikes, you need something to strike back with. Some people go for a run or kickbox; others meditate...

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    Jobs For People With Social Anxiety: 15 Options

    Jobs For People With Social Anxiety: 15 Options

    October 31, 2020

    Social anxiety is no joke, and all the therapy, supplements, and lifestyle changes in the world may not make you...

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    L-Theanine for Anxiety: Pros and Cons

    L-Theanine for Anxiety: Pros and Cons

    October 30, 2020

    In any conversation about natural products that can help fight anxiety, L-Theanine is one of the most frequently brought up…...

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    Natural Alternatives to Xanax

    Natural Alternatives to Xanax

    October 28, 2020

    Anxiety can sneak up on any of us at any time; that’s part of what makes it such an insidious...

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