Winter Mood Boost

Yes! There is 100 mcg of vitamin D in Mood B Complete. 

In the dark, cold winter months, we typically get less exposure to sunlight. Sunlight triggers the production of vitamin D in the skin. Vitamin D is important for serotonin production because it helps convert tryptophan, an amino acid found in food, into serotonin in the brain. Serotonin is our “feel-good” neurotransmitter, known for boosting moods and reducing anxiety.

Additionally, sunlight exposure helps regulate your circadian rhythm, or your body’s internal clock. This regulation can improve sleep patterns, which in turn can positively impact serotonin levels since serotonin is involved in regulating sleep.

Mood Omegas: Omega-3 fatty acids to promote healthy brain cell membranes and reduce inflammation for optimal neurotransmitter signaling.

Mood B Complete: A comprehensive blend of super absorbable methylated B complex vitamins and co-factors to protect against stress-induced nutrient depletion, boost energy, and promote cognitive function.

Mood Chews: Get 2 tins (1 of each flavor) of PYM Mood Chews infused with amino acids to support feelings of stress, worry, and overwhelm.

Scientists believe that Seasonal Affective Disorder (SAD), or seasonal depression in the winter, is linked to lower levels of serotonin in the winter, due to less sunlight exposure. Please discuss with your healthcare provider if you suspect you may have Seasonal Affective Disorder.

Supplements that can be supportive for Seasonal Affective Disorder are:

B Vitamins: B vitamins are cofactors for enzymes involved in the synthesis of serotonin.

Omega-3’s: EPA helps to increase the release of serotonin from nerve cells in the brain, and DHA makes it easier for serotonin to bind to its receptors on nerve cells.

GABA: Inhibits the release of cortisol, a stress hormone that can lower serotonin levels.

Since SAD is linked to lower levels of serotonin, you can eat a diet rich in vitamins that help boost serotonin, such as B vitamins, omega-3’s, probiotics and amino acids. You can also add supplements to your routine to help fill the gaps in diet, because it can be difficult to reach nutritional needs through diet alone.

Additional tips are to spend extra quality time with loved ones to boost oxytocin levels, and to exercise daily to boost endorphins and lower stress. 

Please discuss with your healthcare provider if you suspect you may have Seasonal Affective Disorder.

Mood B Complete and Mood Omegas are best taken in the morning after breakfast. Mood Chews can be taken at any time in the day or night.

Want a daily text reminder? Text “MENTALHYGIENE” (844) 249-4868 to get a daily SMS reminder.

No stress if you missed a day! Just continue on your mental hygiene journey by taking a regular dose the following day.

You can modify your subscription by texting 833-223-8997 and push back your next charge date if you missed more days than intended.

When you sign up for auto-delivery to PYM's Winter Mood Boost Bundle, you will receive a delivery every 30 days. PYM will text and email you before your auto-delivery is re-ordered as a reminder of any upcoming charges. PYM's supplements are meant to be taken daily so we recommend you subscribe and save for long term benefits. You can cancel or skip your subscription at any time by texting "modify" to 833-223-8997.

After taking the supplements in Winter Mood Boost daily for 30 days, you can expect benefits like improved moods, more energy, better sleep, and lower stress levels.