Best Natural Non-Stimulant Alternatives to Adderall

Whether you're frustrated with the Adderall shortage, or just looking for natural supplements for ADHD that don't make you anxious, this guide is for you.

About 50% of adults with ADHD also suffer from an anxiety disorder. This can make things complicated when trying to find a solution to manage ADHD symptoms.

ADHD medications like Adderall, Ritalin, Vyvanse, and Concerta boost concentration by stimulating the central nervous system. However, they have drawbacks such as reduced appetite, anxiety, headaches, sleep problems, and decreased sex drive.

Some natural alternatives to Adderall have stimulants and adaptogens that can cause similar side effects and become less effective with time.

But don't worry! There are natural alternatives to Adderall that increase focus, motivation, memory, and productivity without the side effects. In fact--they actually reduce stress and anxiousness too.

What causes ADHD?

Attention Deficit/Hyperactivity Disorder is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms like inattention, hyperactivity, and impulsivity. 

Scientists don't know the exact cause of ADHD, but some studies link low dopamine levels with ADHD. 

Dopa-what? Dopamine is a neurotransmitter (chemical that sends messages throughout the brain) known for increasing motivation and focus. 

When you have dopamine deficiency, you tend to lack motivation, focus, and productivity.

The problem with adaptogens for ADHD

As previously mentioned, many natural Adderall alternatives use adaptogens like Lion's Mane, Cordyceps, Caffeine, Rhodiola, and others.

No research shows that adaptogenic mushrooms impact the production or transmission of dopamine, the primary neurotransmitter involved in ADHD.

Instead, product marketers cite research done on animals or in test tubes that suggest the potential for general cognitive or health benefits and propose that it could benefit ADHD — without citing any clinical studies on humans for support.

Studies also show that adaptogens work best for a short duration (less than 6 months) because your body can build up resistance. 

The good news is, there are natural supplements for ADHD shown in studies to increase dopamine levels, and reduce anxiousness rather than increase it.

Best Natural Alternatives for ADHD

If you want to increase dopamine levels naturally, amino acids are the way to go!

Amino acids are the building blocks of neurotransmitters like serotonin and dopamine. Amino acids are natural substances in your body that your body can easily recognize and work with. They have few to no side effects, unlike adaptogens. 

The following are amino acids, vitamins and minerals shown in research to support dopamine levels naturally, while also reducing stress and anxiousness.

N-Acetyl-L-Tyrosine: 

Research  suggests that L-Tyrosine, an amino acid, may restore and elevate dopamine levels depleted by stress. By boosting dopamine levels, L-Tyrosine helps minimize the effects of stress, while also improving focus, memory and concentration.

Taurine: 

Taurine is an amino acid best known to promote long-term memory, protect the brain from cognitive decline, and promote healthy metabolism. 

A 2023 study found that levels of taurine decline with age in mice, monkeys, and humans. Additional research is required. However, the study discovered that administering taurine to mice, worms, and monkeys can enhance their health and increase their lifespan.  

L-Theanine: 

L-Theanine, an amino acid found in green tea, can help lower feelings of stress while increasing concentration, memory and alertness. It also boosts dopamine and alpha brainwaves to promote a “wakeful relaxation” and creativity.

A 2019 study found that L-Theanine can lower your blood pressure while stressed, as well as protecting your cognition. 

Acetyl L-Carnitine HCl: 

L-Carnitine is a naturally occurring amino acid that turns fat from our food into energy. It also supports the release of dopamine, for increased focus, attention and motivation.

Vitamin B6: 

Vitamin B6 is a key player in the synthesis of converting amino acids into neurotransmitters like dopamine and serotonin.

Vitamin B12:

Vitamin B12 gives you a natural energy boost by converting your food into energy. It is also crucial for the regulation of neurotransmitters like serotonin and dopamine, to help lower stress and anxiousness.

Low B12 levels are associated with depression, cognitive impairment, dementia and even brain shrinkage. 

Zinc:

Zinc is an essential trace mineral and cofactor required for the conversion of the amino acid tyrosine into dopamine.  Zinc also defends brain cells against oxidative stress, which scientists link to cognitive decline. 

Blueberry Extract:

Blueberries contain a powerful antioxidant called pterostilbene, which supports memory, learning, and protecting the brain against cognitive decline.

A 2019 study showed that supplementation with blueberry extract significantly increased memory, attention and cognition in 7-10 year old children.

Attention Chews for Procrastination, Productivity and Focus

Attention Chews are supplements formulated with all the amino acids, vitamins and minerals your body needs to produce dopamine. Attention Chews support with procrastination, focus and motivation, helping you to boost your mood and conquer your to-do's!

*Please consult with your healthcare provider before trying any natural supplements. This article does not intend to diagnose or treat any condition.