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L-tyrosine natural adderall for adhd


Is L-Tyrosine the New Adderall for ADHD?

If you've been on the lookout for a natural alternative to Adderall, you may have come across the amino acid L-Tyrosine. Reddit and TikTok are buzzing about the benefits of L-Tyrosine for focus, memory and attention, but can it really be used as treatment for Attention Deficit Hyperactivity Disorder (ADHD)? Here's what the evidence has to say.

What is L-Tyrosine?

L-tyrosine is an amino acid that is a precursor (which means it’s necessary for production) to dopamine and norepinephrine, two neurotransmitters that are important for focus and concentration.

L-tyrosine has been shown to help improve cognitive performance during times of stress and improve working memory.

Because of this, it is believed that L-tyrosine may help with Attention Deficit Hyperactivity Disorder (ADHD) symptoms. More studies are needed to confirm the effectiveness of L-tyrosine for ADHD specifically, but it can help improve overall cognitive function. If you're considering using L-tyrosine for ADHD, talk to your doctor first to see if it's right for you.

Is L-Tyrosine a stimulant?

No, L-tyrosine is not a stimulant. L-Tyrosine is an amino acid and is a precursor to dopamine.

Benefits of L-Tyrosine

As a supplement, L-tyrosine has been used for the following:

  • Improving¬†mental clarity
  • Supporting healthy brain function
  • Reducing stress
  • Increasing energy levels
  • Heightening alertness
  • Promoting weight loss
  • Improving athletic performance
  • Lowering blood pressure
  • Reducing symptoms of depression

Improved memory:

A 2015 review of 15 studies showed that supplementation with tyrosine might help improve memory. The review showed that tyrosine benefited people in demanding situational conditions such as extreme weather or cognitive load. The participants in the study were not diagnosed with ADHD.

Cognitive function:

Another 2015 study stated that supplementation with tyrosine helped improve cognitive flexibility in situations that had high cognitive demand. These participants also did not have ADHD.

Stress tolerance: 

A review of studies found that L-tyrosine may help improve mental performance during times of stress.

For example, L-tyrosine has been shown to improve mental performance in healthy adults who were exposed to cold temperatures.

Foods rich in L-Tyrosine

Foods with high amounts of L-Tyrosine include:

  • Eggs
  • Fish
  • Meat
  • Milk
  • Tofu
  • Beans
  • Seeds
L-tyrosine is also available in supplement form. It’s sometimes combined with other ingredients, such as:

PYM's Attention Chews are formulated with amino acids like L-tyrosine, L-carnitine, and L-theanine, along with other vitamins and minerals your body needs to produce dopamine. Attention Chews support with procrastination, focus and motivation, helping you to boost your mood and conquer your to-do's!

*Please consult with your healthcare provider before trying any natural supplements. This article does not intend to diagnose or treat any condition.

Does L-Tyrosine work like Adderall?

Dopamine and norepinephrine are important neurotransmitters involved in the "reward system" of the brain. This system increases our motivation and pleasure. These neurotransmitters also play a role in focus and concentration. 

L-tyrosine is a precursor to these neurotransmitters. By supplementing with L-tyrosine, you may be able to increase levels of dopamine and norepinephrine and improve focus and concentration.

Adderall is often prescribed to people with ADHD to help with focus and concentration. However, L-Tyrosine and Adderall do not work quite the same.

Adderall is a stimulant that increases levels of the neurotransmitters dopamine and norepinephrine in the brain. In contrast, L-tyrosine is thought to increase levels of dopamine and norepinephrine by providing the building blocks needed to make these neurotransmitters.

Does L-Tyrosine work for ADHD symptoms?

Studies show that there is a link between low dopamine levels and ADHD. 

While more research is needed, L-tyrosine can improve attention and focus through regulating dopamine, which may be beneficial for people with ADHD. It is also relatively safe, with few side effects. If you are considering taking L-tyrosine for ADHD, it is important to talk to your doctor first.

L-Tyrosine Side Effects

L-tyrosine is generally considered safe when taken in recommended doses. However, it can cause some side effects, such as the following:

  • Anxiety
  • Headache
  • High blood pressure
  • Insomnia
  • Nausea
  • Restlessness
  • Skin flushing
  • Stomach upset
  • Vomiting

If you have ADHD, you may be more sensitive to the side effects of L-tyrosine. Therefore, it’s important to start with a lower dose and increase gradually as needed. If you experience any side effects, stop taking the supplement and talk to your doctor.

How long does it take L-Tyrosine to work?

The effects of L-tyrosine may not be immediate. It may take several weeks for you to notice any changes in your symptoms. If you don’t notice any improvement after a few weeks, you may want to try a higher dose or talk to your doctor about other treatment options.

In Summary

L-tyrosine is an amino acid that supports the production of dopamine, a neurotransmitter that plays a role in focus, attention, memory, and cognition. 

L-tyrosine has not been studied enough in people with ADHD, but it has been shown to have some benefits in mental performance in individuals without ADHD.

Always speak with your doctor when considering a new supplement such as L-tyrosine.