· By PYM STORE
Top 5 Supplements Proven to Boost Self-Love
Let’s be real—self-love sometimes gets a bad rap. Some people hear the term and think it means staring at yourself in the mirror, whispering “I love you” like you’re in a rom-com montage. But in reality, self-love is less about dramatic affirmations and more about how you support your body and mind—inside and out.
The science of self-love is deeply tied to oxytocin, a.k.a. the “love hormone.” Oxytocin helps us feel connected, calm, and confident. But if your body is running low on the key nutrients needed to produce this feel-good hormone, it can be harder to regulate stress, boost your mood, and genuinely feel good about yourself.
That’s where supplements come in! In this article, we’re diving into the science of self-love, how oxytocin plays a role, and the top five supplements that can help you cultivate more confidence and connection naturally.
The Science of Self Love
You know that warm, fuzzy feeling you get when you get a nice long hug from someone you love, or squeeze your beloved pet? That's thanks to our dear friend and neurotransmitter oxytocin.
Oxytocin, affectionately termed the “love hormone,” is not just limited to romantic relationships or mother-infant bonds. This hormone also surges during moments of self-compassion (1). It plays a pivotal role in fostering trust, reducing fear, and establishing emotional bonds—even with oneself.
You can boost oxytocin naturally through gratitude journaling, prayer, self hugs, and taking care of your neurotransmitter health through supplementation, which we'll get into in a bit!
The Benefits of Self-Love and Oxytocin for Mental Health
Self-love isn’t just a feel-good buzzword—it has real, science-backed benefits for mental well-being. People with higher self-compassion tend to experience lower levels of anxiety and depression (2). When we prioritize self-love, we activate the brain’s reward system, which increases oxytocin and serotonin, two hormones that enhance mood and reduce loneliness (3).
Plus, self-love promotes healthier coping mechanisms, helping you break free from negative self-talk and self-sabotaging behaviors (4). The result? A more resilient, confident, and emotionally balanced you.
Now, let’s talk about the best supplements to help you get there!
1. Magnesium – The Ultimate Relaxation Mineral 🧘♀️
Magnesium (especially Magnesium L-Threonate) is a powerhouse when it comes to reducing stress and boosting oxytocin. Low magnesium levels are linked to increased anxiety and lower feelings of social connection—especially in women (5). Oh, and up to 48% of Americans are deficient in magnesium, so if you’re feeling more frazzled than fabulous, this might be why (6).
💖 How It Helps with Self-Love & Confidence:
✔️ Lowers cortisol (the stress hormone) so you can feel more at ease.
✔️ Supports oxytocin production for deeper connection and trust.
✔️ Enhances sleep quality, so you wake up feeling refreshed and ready to conquer the day.
Try: Mood Magnesium – formulated to promote relaxation and emotional balance.
2. Vitamin B6 – The “Happy Hormones Helper” 🌞
B vitamins, especially B6, are essential for producing serotonin and dopamine—two key neurotransmitters for positive mood and motivation. Plus, B6 helps convert tryptophan into oxytocin, giving you that extra boost of love and trust (7).
💖 How It Helps with Self-Love & Confidence:
✔️ Supports dopamine and serotonin levels for a stable, happy mood.
✔️ Helps your body produce more oxytocin naturally.
✔️ Fights fatigue and mental fog, so you actually feel like showing up for yourself.
Try: Mood B Complete – a full-spectrum methylated B vitamin complex for energy and emotional balance.
3. L-Theanine – The Connection Creator 💆♀️
L-Theanine, an amino acid found in green tea, is famous for its calming yet alert effects.
While there isn't a direct link of L-Theanine boosting oxytocin levels, research shows L-theanine can help reduce stress and anxiousness, which can support you to bond more effectively with yourself and others.
Bonus: It’s also a nootropic, meaning it supports cognitive function and mental clarity—perfect for those moments when your brain feels like a browser with too many tabs open.
Try: Mood Chews – packed with 90mg of L-Theanine for a relaxed but focused state.
4. GABA – For Calm Confidence 😌
GABA is like your brain’s natural “chill pill.” It helps quiet racing thoughts, reduce stress, and promote a calm yet confident state. By blocking excitatory neurotransmitters that fuel anxiety, GABA supports emotional resilience and a positive self-image (8).
If you’re looking to feel cool, calm, and collected (especially during those nerve-wracking Valentine’s Day plans), GABA is your new best friend.
Try: Mood Chews – a synergistic blend of GABA and L-Theanine to keep you relaxed and engaged.
5. Vitamin D – The Sunshine Vitamin ☀️
Vitamin D isn’t just for strong bones—it also plays a major role in oxytocin production. Research shows that vitamin D helps regulate oxytocin-related genes, supporting social bonding, emotional stability, and stress reduction (9).
Since many people don’t get enough sun exposure (thanks, modern indoor lifestyles), supplementing with D3 is an easy way to boost your oxytocin levels and overall mood.
Try our Oxytocin Boost Bundle, complete with all the nutrients you need to boost oxytocin levels!
How to Incorporate These Supplements into Your Self-Love Routine 💕
Want to get the most out of these oxytocin-boosting supplements? Pair them with simple self-care rituals:
✔️ Take Magnesium in the evening with a warm bath or journaling session.
✔️ Use Mood Chews before social interactions or whenever you need a confidence boost.
✔️ Start your morning with B vitamins and vitamin D3 to set a positive tone for your day.
Give Your Body the Love It Deserves 💝
Self-love isn’t just about mindset—it’s about giving your body the right support to feel calm, confident, and connected. The Oxytocin Boost Bundle combines Mood Magnesium, Mood Chews, and Mood B Complete to help you naturally increase oxytocin, reduce stress, and feel your best.
✨ Ready to elevate your self-love & confidence? Shop the Oxytocin Boost Bundle today! ✨
References
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9953150
- https://www.tandfonline.com/doi/abs/10.1080/15298860309032?utm_source=chatgpt.com
- https://pubmed.ncbi.nlm.nih.gov/26311196/
- https://psycnet.apa.org/record/2007-01345-001
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7352515/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5786912/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4288272/
- https://pubmed.ncbi.nlm.nih.gov/2573696/
- https://www.sciencedirect.com/science/article/abs/pii/S0165032719333713