Daily Habits for Neurotransmitter Health
PYM has put together an easy Daily Habits Challenge so you can get a reset to kick off Mental Health...
Feeling Moody? Your Allergies May Be To Blame April showers bring May…anxiety? By now you’re probably aware of the winter...
How Daylight Savings Affects Your Mood
A few easy mood-boosting tips before daylight savings time starts. It’s time to spring forward. This Sunday, March 13 marks...
7 acts of self-love that you might not have thought of
7 acts of self-love that you might not have thought of Self-love permeates everything we do, from the way we...
Self-Love vs. Self-Care: How to fall in love with yourself.
Self-Love vs. Self-Care: How to fall in love with yourself. Whether you’re spending Valentine’s Day alone, with friends, or with...
The Benefits of Rhodiola on Mental Health
Rhodiola may help reduce symptoms of anxiety and depression. With all of the stress in our lives, it's no wonder...
5 New Year's Resolutions and How GABA Can Help You Keep Them
GABA can help you stay on track with your New Year's Resolutions. Reduce stress about resolutions and learn how this...
5 Mental Exercises To Prepare Your Mind For 2022
Get 5 Mental Exercises To Start Adding to Your Routine This Year With a new year around the corner, it’s...
7 Ways to Boost Your Mood During the Winter Months
Feel like your best self no matter the season and help combat symptoms of SAD. About 5% of adults in the...
A Guide To Maintaining Mental Health During The Holidays
Manage Your Mental Health this Holiday Season Presents, delicious food, laughs, and cups overflowing with eggnog and wine. The holidays...
4 Things a Happy Mood Will Improve In Your Life
Bad moods are a drag. They often appear out of nowhere and put your day in a stranglehold, turning things...
7 Things That Put Me In a Good Mood
Think back to the last time that you really were in a good mood. Longer back than you hoped? With...
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