BACK in Stock: Mood Magnesium πŸ™Œ 😴

Free Self-Care for Caregivers Guide

What’s inside:

  • How to find time for self-care in your packed schedule
  • How to find support and ask for help
  • Mind-body relaxation techniques for caregivers
  • How to eat for your brain health
  • How to increase resilience to stress
  • What to do when you've reached a breaking point

This downloadable workbook is for you!

If you... And you want to...

πŸ‘ŽπŸΌ Feel physically and mentally burnt out from your caregiving responsibilities

✨ Have increased energy and peace of mind

πŸ‘ŽπŸΌ Feel guilty for putting your needs first

πŸ™Œ Take care of yourself without guilt or shame

πŸ‘ŽπŸΌ Have no idea how you’d find the time for self-care

😌 Incorporate self-care without adding more to your to-do list

πŸ‘ŽπŸΌ Have trouble asking for help

πŸ’ͺ Confidently ask for help without feeling like a burden

πŸ‘ŽπŸΌ Worry about your own health due to the stress of caregiving

πŸ€— Take care of your long-term health

PLUS get an EXCLUSIVE discount code to all products in our store to take your self-care journey even further πŸ₯³


We at PYM, we are passionate about self-care because it is so critical for mental health. We are on a mission to end the mental health stigma and help people develop a mental hygiene routine with safe, effective, all-natural ingredients, so that we can all be our fullest, most vibrant selves in the world.

All of our products were formulated by neuroscientists, nutritionists, and psychiatrists to increase the health of your neurotransmitters like serotonin, dopamin, and oxytocin, which boost your overall mood, self esteem, confidence, and sense of belonging.