What’s inside:
- Self-love defined with steps on how to cultivate it
- The top 3 reasons why people struggle with self-love
- The Self-Love Quiz
- The 5 Pillars of Self-Love
- 6 days of reflections and exercises that you can complete within just 30 minutes each day
This downloadable workbook is for you!
| If you... | And you want to... |
|---|---|
👎🏼 Have negative self-talk that is hurting your mental health |
❤️ Improve your self-relationship and build a positive mindset |
👎🏼 Struggle with a low sense of self-esteem and self-worth |
❤️ Enhance your emotional well-being and feel more calm and centered |
👎🏼 Doubt your abilities and constantly seek external validation |
❤️ Learn how to manage your inner critic and speak to yourself with kindness and compassion |
👎🏼 Compare yourself to others and excessively criticize yourself |
❤️ Get to know yourself on a deeper level |
👎🏼 Struggle to forgive yourself for your mistakes |
❤️ Cultivate a sense of self-trust and feel more capable to handle life’s challenges |
PLUS get an EXCLUSIVE discount code to all products in our store to take your self-love journey even further 🥳
ABOUT PYM
We at PYM, we are passionate about self-love because it is so critical for mental health. We are on a mission to end the mental health stigma and help people develop a mental hygiene routine with safe, effective, all-natural ingredients, so that we can all be our fullest, most vibrant selves in the world.
All of our products were formulated by neuroscientists, nutritionists, and psychiatrists to increase the health of your neurotransmitters like serotonin, dopamin, and oxytocin, which boost your overall mood, self esteem, confidence, and sense of belonging.