FREE Guide to Self-Care for Mother's

What’s inside:

  • Q&A with Olivia June Williams, Mother of 2 & Co-Founder of PYM
  • Community advice on mental wellness & motherhood from other moms
  • Powerful mindset shifts for moms
  • Prompts to craft your own realistic self-care strategy
  • An easy way to build resilience to stress

This downloadable workbook is for you!

If you... And you want to...

πŸ‘ŽπŸΌ Feel physically & emotionally burnt out as a mother

✨ Feel present, calm, resilient, and energized

πŸ‘ŽπŸΌ Are sick of the unrealistic β€œself-care for moms” tips

πŸ™Œ Learn a NEW way of self-care that is actually doable

πŸ‘ŽπŸΌ Have little to no time for yourself

😌 Find ways to support your mental wellness even when you have no time to yourself

πŸ‘ŽπŸΌ Can’t even enjoy self-care because you feel guilty

πŸ’ͺ Rid yourself of the shame, blame, and mom guilt

PLUS get an EXCLUSIVE discount code to all products in our store to take your self-care journey even further πŸ₯³


We at PYM, we are passionate about self-care because it is so critical for mental health. We are on a mission to end the mental health stigma and help people develop a mental hygiene routine with safe, effective, all-natural ingredients, so that we can all be our fullest, most vibrant selves in the world.

All of our products were formulated by neuroscientists, nutritionists, and psychiatrists to increase the health of your neurotransmitters like serotonin, dopamin, and oxytocin, which boost your overall mood, self esteem, confidence, and sense of belonging.