Variations in the MTHFR genes determine your ability to process B vitamins and Folate, if you have a mutation or a variant to one or more copies of this gene (we all have 2, one from each parent), then it can impact your ability to absorb and utilize the essential nutrients you need, and will cause you to be deficient in B vitamins. Anyone can take a methylated B vitamin, so it is more likely to help everyone regardless if know if you have the gene variance or not. It’s basically like covering all your bases to make sure that these B vitamins and Folate are going to be able to do their job. PYM’s formula also includes essential mood stabilizing cofactors for enhanced absorption and a more balanced mood state.

People at risk for B vitamin deficiency or suboptimal levels are:

• People on plant-based diets (vegan, vegetarian, etc.)
• People with the MTHFR gene mutation
• Elderly people
• Pregnant people
• Babies of vegan mothers
• Certain conditions like Crohn’s disease, Celiac disease, HIV, and alcoholism can prevent the body from absorbing B vitamins effectively and can increase risk of deficiency

Methylated B vitamins can give you a great boost of energy, so try taking them in the morning with breakfast. Mood B Complete should be taken daily to stabilize your mood over time.

B vitamins are essential for many bodily functions. They play a role in nervous system health, mental health, immune system health, metabolism & energy production, and more. It is estimated that around 40% of people have an MTHFR gene mutation, which impacts your ability to effectively absorb and utilize B vitamins, so it’s important to supplement with methylated B vitamins.

Methylated b vitamins help your brain become more capable of synthesizing neurotransmitters like serotonin. With proper transmission of neurotransmitters in your brain, your mood may stabilize over time. Methylated b vitamins also allow your brain to better absorb other mood boosting vitamins and minerals so are most effective when feeding it other essential nutrients like magnesium, omega 3 fatty acids, and probiotics. B vitamins have also been proven to support the body’s stress response which is why daily use can better equip your mind and body to prepare for stressful or overwhelming situations.

Signs of B vitamin deficiency are fatigue or low energy, anemia, heart palpitations and shortness of breath, digestive problems, nerve problems like numbness or tingling, depression or anxiety, memory loss and behavioral changes. 

We recommend seeing a doctor who can test your blood levels and confirm if you have suboptimal levels of B vitamins or B vitamin deficiency.

We encourage you to consult your physician with any questions you may have about interactions with over the counter medications or prescription medications.