5 Ways To Beat Pre-Performance Nerves
If you say you don’t get nervous before a performance, you’re probably not being completely honest! It’s perfectly normal to...
4 Things That Make You Happy and Enjoy Life More
Everyone can use a little bit more sunshine in their life. Day to day life can really start to wear...
What To Say To Someone Who is Depressed
 If someone you love is experiencing depression, it can make you feel helpless. It’s hard to know what you...
Neurotransmitters. Unless you’re a scientist or work in the medical field, it’s likely that you don’t know too much about...
Rhodiola Rosea Benefits and Facts You Should Know
 One of the main ingredients in our PYM Mood Chews is Rhodiola Rosea. While that name may not sound...
How to Break a Bad Habit and Replace It With a Good One
 Bad habits. We all have them. From smoking to biting our nails, plenty of people have simply embraced and leaned...
Panic Attack vs. Anxiety Attack: What's The Difference?
Panic attacks and anxiety attacks are terms that are often used interchangeably, although they have subtle but important differences. Using...
How to Be Happy Again: 5 Simple Ways to Shake Off Sadness
When life gets difficult and you start to feel like you can’t seem to figure out how to be happy...
5 Powerful Ways to Help Overcome Social Anxiety
 Humans are naturally very social creatures -- we are meant to be around other people. When we experience difficulties...
5 Coping Tricks to Try If You're Feeling Alone
 The world that we live in can be isolating. It’s ironic that we now have so many more ways...
7 Ways To De-stress After a Rough Day
 Rough days happen to the best of us. Whether they come from a trigger like your boss getting upset...
How To Manage Anxiety During the Pandemic
 None of us were really prepared for pandemic life. Even the most introverted person, who is used to (and...
