What Foods Help Calm the Nervous System?
They don’t call it the “nervous” system for nothing. When our system isn’t quite where it should be, it can...
Nervousness Vs. Anxiety: What's The Difference?
For those not suffering from anxiety, it can often get confused with just being a nervous person. However, although they...
Mood Stabilizers: What Are They and How Do They Work?
We all have good days and bad days, the normal ups and downs that come with a life well lived. ...
Vitamins for Anxiety: 25 Options to Supplement Your Diet
Vitamins, minerals, and herbal supplements can often do an amazing job of supporting mental health holistically and naturally, and they’re...
20 Grief Quotes To Give You Hope
Grief can be absolutely devastating. Whether it happens suddenly or after a long illness, or whether it is a pet...
Herbs for Anxiety: 9 Natural Remedies for Relaxation
In the quest for a decrease in the day to day anxiousness that many of us face, options that don't...
5 Ways to Live a Happier, Healthier Life
We’ve all been there. Everything seems to be going wrong, and we feel like just running into the woods and...
Dopamine Supplements: 10 That Actually Work
Even if you haven’t heard of dopamine, you’re probably familiar with its effects on the body. While serotonin takes all...
Do Antidepressants Change Your Personality?
Before making the choice to start on an antidepressant, there are a lot of questions that go through people’s minds....
High Functioning Depression: This Is What It Looks Like
Depression doesn’t always have to mean that you can’t get out of bed, go to work, or hang out with...
Over the Counter Anxiety Medication: Does It Work?
Prescription medication is often considered a foregone conclusion when it comes to the treatment of anxiety. Most people just expect...
When anxiety strikes, you need something to strike back with. Some people go for a run or kickbox; others meditate...
